If you want to prevent or reverse symptoms derived from poor health, I recommend making the ketogenic diet from a holistic perspective Revolyn Keto Burn Review. By this I mean that you should opt for healthy and whole foods that are high in fat.
A good example would be olive or coconut oil, avocado, nuts, fatty fish and grass products (butter, eggs and meat from grass-fed animals). On the other hand, you should avoid processed foods: meat products (bacon or salami, for example), low quality meat from animals raised in industrial farms.
Processed cheeses, fish from fish farms, products with a high content of synthetic additives and refined vegetable oils (rapeseed, sunflower, safflower, etc.). These products are rich in fats Revolyn Keto Burn Review, but they are not quality fats, so they can cause adverse health effects.