Perform the 4 daily meals, do not skip any because the next meal will be more abundant. If you feel hungry between meals you can make a fresh snack, such as a fruit Keto Burn Xtreme Review, a fruit smoothie in water, dietary gelatin or 1 low-fat yogurt.
Nutritionists usually recommend making five or six meals a day in not very abundant doses and always following a balanced diet.
But a team of researchers from the Institute for Experimental and Clinical Medicine in Prague has Keto Burn Xtreme Review discovered that people who make only two meals a day lose more weight than those who make several meals spread over six intakes.